Top Five Weight Loss Success Tips
Weight Loss Success Tips: Get Started on Your Weight Loss Plan: Losing Weight can be very challenging and one big reason for failure is due to a lack of planning and commitment. Planning your diet and...
View ArticleBest Ways to Increase the Metabolism
The main reason our metabolism slows down is because, as we age, we lose muscle mass at an average of 5 percent of our muscle mass is lost every 10 years. We see drastic effects when we lose muscle:...
View ArticleChia Meatball Sub Recipe
Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss. Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced...
View Article
More Pages to Explore .....