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Top Five Weight Loss Success Tips

Weight Loss Success Tips: Get Started on Your Weight Loss Plan: Losing Weight can be very challenging and one big reason for failure is due to a lack of planning and commitment. Planning your diet and...

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Best Ways to Increase the Metabolism

The main reason our metabolism slows down is because, as we age, we lose muscle mass at an average of 5 percent of our muscle mass is lost every 10 years.  We see drastic effects when we lose muscle:...

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Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced...

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